Greg Edwards 6x0:30/0:30r row
633
Meters
3:00.0
Time
2:22.1
Pace
48
Calories
| Rest Distance | 381 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,014 |
| Overall Time | 6:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 0 |
November 18, 2022 09:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 21 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 26 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 26 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 24 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 26 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 28 | |
| 0 | ||||||
| r381 |
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Workout Graph
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