Greg Edwards 30:00 row
7,053
Meters
30:00.0
Time
2:07.6
Pace
432
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 132 |
November 08, 2022 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,053 | 2:07.6 | 168 | 879 | 22 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 18 |
| 4:00.0 | 456 | 2:11.5 | 154 | 828 | 19 |
| 6:00.0 | 457 | 2:11.2 | 155 | 832 | 20 |
| 8:00.0 | 469 | 2:07.9 | 167 | 875 | 23 |
| 10:00.0 | 474 | 2:06.5 | 173 | 893 | 23 |
| 12:00.0 | 480 | 2:05.0 | 179 | 916 | 24 |
| 14:00.0 | 493 | 2:01.7 | 194 | 968 | 26 |
| 16:00.0 | 458 | 2:11.0 | 156 | 835 | 21 |
| 18:00.0 | 447 | 2:14.2 | 145 | 798 | 19 |
| 20:00.0 | 462 | 2:09.8 | 160 | 849 | 19 |
| 22:00.0 | 467 | 2:08.4 | 165 | 867 | 22 |
| 24:00.0 | 473 | 2:06.8 | 171 | 890 | 22 |
| 26:00.0 | 481 | 2:04.7 | 180 | 920 | 23 |
| 28:00.0 | 488 | 2:02.9 | 188 | 948 | 26 |
| 30:00.0 | 496 | 2:00.9 | 198 | 980 | 26 |
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Workout Graph
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