Greg Edwards v5:00/6:20r...6 row
7,068
Meters
30:00.0
Time
2:07.3
Pace
439
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 23:14.0 |
| Overall Distance | 7,234 |
| Overall Time | 53:14.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 133 |
October 25, 2022 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,068 | 2:07.3 | 170 | 883 | 24 | |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 23 | |
| r: 6:20 | 34 | |||||
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 24 | |
| r: 6:41 | 38 | |||||
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 24 | |
| r: 5:37 | 26 | |||||
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 25 | |
| r: 2:43 | 23 | |||||
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 23 | |
| r: 1:28 | 30 | |||||
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 26 | |
| r: 0:25 | 15 | |||||
| r166 |
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Workout Graph
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