Greg Edwards 4x1:00/0:30r row
968
Meters
4:00.0
Time
2:03.9
Pace
59
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,021 |
| Overall Time | 6:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 100 |
| Drag Factor | 130 |
September 29, 2022 17:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 24 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 25 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 24 | |
| r53 |
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Workout Graph
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