Greg Edwards v1:00/0:58r...7 row
1,707
Meters
7:00.0
Time
2:03.0
Pace
107
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 7:57.0 |
| Overall Distance | 1,894 |
| Overall Time | 14:57.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 185 |
| Drag Factor | 126 |
September 05, 2022 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,707 | 2:03.0 | 188 | 946 | 24 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 25 | |
| r: 0:58 | 22 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | |
| r: 0:53 | 30 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 25 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 24 | |
| r: 2:02 | 31 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | |
| r: 1:43 | 30 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 25 | |
| r: 0:48 | 28 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | |
| r: 0:33 | 21 | |||||
| r187 |
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