Greg Edwards v1:00/7:33r...6 row
1,486
Meters
6:00.0
Time
2:01.1
Pace
95
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 19:44.0 |
| Overall Distance | 1,644 |
| Overall Time | 25:44.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 25 |
| Stroke Count | 159 |
| Drag Factor | 126 |
August 17, 2022 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,486 | 2:01.1 | 197 | 977 | 25 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | |
| r: 7:33 | 35 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | |
| r: 6:35 | 34 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 23 | |
| r: 1:27 | 24 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 23 | |
| r: 1:26 | 21 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | |
| r: 2:18 | 24 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | |
| r: 0:25 | 20 | |||||
| r158 |
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Workout Graph
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