Greg Edwards v0:30/0:49r...6 row
750
Meters
3:00.0
Time
2:00.0
Pace
48
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 7:37.0 |
| Overall Distance | 934 |
| Overall Time | 10:37.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 87 |
| Drag Factor | 119 |
August 04, 2022 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 25 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 26 | |
| r: 0:49 | 33 | |||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 26 | |
| r: 2:27 | 28 | |||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 26 | |
| r: 1:26 | 32 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 24 | |
| r: 0:58 | 42 | |||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 24 | |
| r: 1:31 | 29 | |||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 24 | |
| r: 0:26 | 20 | |||||
| r184 |
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Workout Graph
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