Greg Edwards v1:00/2:04r...6 row
1,445
Meters
6:00.0
Time
2:04.5
Pace
90
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 8:50.0 |
| Overall Distance | 1,597 |
| Overall Time | 14:50.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 155 |
| Drag Factor | 121 |
August 02, 2022 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,445 | 2:04.5 | 181 | 923 | 24 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | |
| r: 2:04 | 49 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | |
| r: 1:22 | 21 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 24 | |
| r: 1:34 | 24 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 25 | |
| r: 1:11 | 22 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | |
| r: 2:19 | 24 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 23 | |
| r: 0:20 | 12 | |||||
| r152 |
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Workout Graph
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