Greg Edwards v1:00/5:03r...5 row
1,235
Meters
5:00.0
Time
2:01.4
Pace
79
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 14:33.0 |
| Overall Distance | 1,351 |
| Overall Time | 19:33.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 26 |
| Stroke Count | 136 |
| Drag Factor | 122 |
July 26, 2022 19:53:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 26 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | |
| r: 5:03 | 25 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | |
| r: 1:04 | 23 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 25 | |
| r: 3:34 | 26 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | |
| r: 3:36 | 24 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | |
| r: 1:16 | 18 | |||||
| r116 |
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Workout Graph
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