Greg Edwards v0:30/0:40r...3 row
372
Meters
1:30.0
Time
2:00.9
Pace
22
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 3:16.0 |
| Overall Distance | 481 |
| Overall Time | 4:46.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 26 |
| Stroke Count | 48 |
| Drag Factor | 119 |
July 21, 2022 20:48:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 372 | 2:00.9 | 198 | 980 | 26 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 26 | |
| r: 0:40 | 29 | |||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 26 | |
| r: 2:05 | 59 | |||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 28 | |
| r: 0:31 | 21 | |||||
| r109 |
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Workout Graph
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