Greg Edwards 9x0:30/0:30r row
1,086
Meters
4:30.0
Time
2:04.3
Pace
65
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,357 |
| Overall Time | 9:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 129 |
| Drag Factor | 118 |
July 07, 2022 20:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,086 | 2:04.3 | 182 | 927 | 24 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 26 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 24 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 24 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 22 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 24 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 24 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 24 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 26 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 28 | |
| r271 |
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Workout Graph
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