Greg Edwards v1:00/4:27r...4 row
969
Meters
4:00.0
Time
2:03.8
Pace
61
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 9:16.0 |
| Overall Distance | 1,045 |
| Overall Time | 13:16.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 104 |
| Drag Factor | 117 |
July 06, 2022 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 25 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | |
| r: 4:27 | 20 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | |
| r: 2:31 | 20 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 25 | |
| r: 1:36 | 22 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | |
| r: 0:42 | 14 | |||||
| r76 |
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Workout Graph
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