Greg Edwards v4:00/0:47r...5 row
4,550
Meters
20:00.0
Time
2:11.8
Pace
272
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 21:48.0 |
| Overall Distance | 4,663 |
| Overall Time | 41:48.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 118 |
July 02, 2022 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,550 | 2:11.8 | 153 | 825 | 23 | |
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 22 | |
| r: 0:47 | 23 | |||||
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 23 | |
| r: 7:51 | 28 | |||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 24 | |
| r: 6:10 | 23 | |||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 23 | |
| r: 6:31 | 25 | |||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 24 | |
| r: 0:29 | 14 | |||||
| r113 |
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Workout Graph
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