Greg Edwards 3x0:30/0:30r row
354
Meters
1:30.0
Time
2:07.1
Pace
21
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 482 |
| Overall Time | 3:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 49 |
| Drag Factor | 121 |
April 25, 2022 20:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 354 | 2:07.1 | 170 | 886 | 26 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 26 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 26 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 26 | |
| r128 |
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