Greg Edwards 10x1:00/0:30r row
2,034
Meters
10:00.0
Time
2:27.4
Pace
110
Calories
| Rest Distance | 294 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,328 |
| Overall Time | 15:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 227 |
| Drag Factor | 131 |
March 10, 2022 20:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,034 | 2:27.4 | 109 | 675 | 20 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 21 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 21 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 20 | |
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 17 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 20 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 21 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 21 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 21 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 20 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 21 | |
| r294 |
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Workout Graph
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