Greg Edwards 5x1:00/0:30r row
1,144
Meters
5:00.0
Time
2:11.1
Pace
67
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,302 |
| Overall Time | 7:30.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 130 |
| Drag Factor | 131 |
February 24, 2022 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 23 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 21 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 23 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 23 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 24 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 25 | |
| r158 |
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Workout Graph
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