Greg Edwards 5x1:00/0:30r row
1,225
Meters
5:00.0
Time
2:02.4
Pace
78
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,386 |
| Overall Time | 7:30.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 139 |
| Drag Factor | 130 |
February 18, 2022 08:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 25 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 24 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | |
| r161 |
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Workout Graph
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