Greg Edwards 6x1:00/0:30r row
1,451
Meters
6:00.0
Time
2:04.0
Pace
90
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,640 |
| Overall Time | 9:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 154 |
| Drag Factor | 135 |
February 14, 2022 16:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,451 | 2:04.0 | 183 | 930 | 23 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 22 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 23 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 23 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 23 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 24 | |
| r189 |
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Workout Graph
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