Greg Edwards v1:00/0:36r...5 row
1,219
Meters
5:00.0
Time
2:03.0
Pace
76
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 3:43.0 |
| Overall Distance | 1,363 |
| Overall Time | 8:43.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 129 |
| Drag Factor | 136 |
December 29, 2021 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 24 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | |
| r: 0:36 | 38 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | |
| r: 0:54 | 57 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 22 | |
| r: 1:11 | 23 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 22 | |
| r: 0:44 | 12 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 25 | |
| r: 0:18 | 14 | |||||
| r144 |
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Workout Graph
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