Greg Edwards v1:00/0:45r...2 row
480
Meters
2:00.0
Time
2:05.0
Pace
30
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 0:59.0 |
| Overall Distance | 521 |
| Overall Time | 2:59.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 52 |
| Drag Factor | 129 |
December 28, 2021 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 25 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 25 | |
| r: 0:45 | 27 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 25 | |
| r: 0:14 | 14 | |||||
| r41 |
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Workout Graph
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