Greg Edwards v500m/2:26r...5 row
2,500
Meters
10:58.0
Time
2:11.6
Pace
148
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 2,657 |
| Overall Time | 21:18.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 260 |
| Drag Factor | 134 |
December 23, 2021 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.0 | 2,500 | 2:11.6 | 154 | 828 | 22 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 23 | |
| r: 2:26 | 32 | |||||
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 23 | |
| r: 5:10 | 32 | |||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 22 | |
| r: 1:06 | 25 | |||||
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 23 | |
| r: 1:19 | 52 | |||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 23 | |
| r: 0:19 | 16 | |||||
| r157 |
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Workout Graph
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