Greg Edwards v2:00/4:40r...3 row
1,393
Meters
6:00.0
Time
2:09.2
Pace
84
Calories
| Rest Distance | 265 |
|---|---|
| Rest Time | 9:28.0 |
| Overall Distance | 1,658 |
| Overall Time | 15:28.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 164 |
| Drag Factor | 139 |
December 22, 2021 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,393 | 2:09.2 | 162 | 858 | 23 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 24 | |
| r: 4:40 | 219 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 23 | |
| r: 4:26 | 25 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 24 | |
| r: 0:22 | 21 | |||||
| r265 |
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Workout Graph
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