Greg Edwards 5x0:40/0:20r row
772
Meters
3:20.0
Time
2:09.5
Pace
45
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 882 |
| Overall Time | 5:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 86 |
| Drag Factor | 133 |
December 15, 2021 20:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 772 | 2:09.5 | 161 | 854 | 24 | |
| 0:40.0 | 154 | 2:09.8 | 160 | 849 | 24 | |
| 0:40.0 | 153 | 2:10.7 | 157 | 839 | 24 | |
| 0:40.0 | 157 | 2:07.3 | 169 | 882 | 24 | |
| 0:40.0 | 152 | 2:11.5 | 154 | 828 | 24 | |
| 0:40.0 | 157 | 2:07.3 | 169 | 882 | 24 | |
| r110 |
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