Greg Edwards 5x1:00/0:30r row
1,210
Meters
5:00.0
Time
2:03.9
Pace
76
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,393 |
| Overall Time | 7:30.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 128 |
| Drag Factor | 135 |
October 10, 2021 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 22 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 25 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 22 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 21 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 21 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 25 | |
| r183 |
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Workout Graph
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