Greg Edwards 7x0:30/0:30r row
850
Meters
3:30.0
Time
2:03.5
Pace
52
Calories
| Rest Distance | 293 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,143 |
| Overall Time | 7:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 113 |
| Drag Factor | 130 |
August 21, 2021 20:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 850 | 2:03.5 | 186 | 939 | 24 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 24 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 22 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 24 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 26 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 26 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 24 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 24 | |
| r293 |
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Workout Graph
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