Greg Edwards 6x1:00/0:30r row
1,444
Meters
6:00.0
Time
2:04.6
Pace
90
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,639 |
| Overall Time | 9:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 154 |
| Drag Factor | 132 |
August 16, 2021 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,444 | 2:04.6 | 181 | 921 | 23 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 24 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 22 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 23 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 24 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 24 | |
| r195 |
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Workout Graph
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