Greg Edwards 5x0:30/0:30r row
608
Meters
2:30.0
Time
2:03.3
Pace
37
Calories
| Rest Distance | 269 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 877 |
| Overall Time | 5:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 86 |
| Drag Factor | 132 |
July 26, 2021 20:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 608 | 2:03.3 | 186 | 941 | 24 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 24 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 26 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 24 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 24 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 24 | |
| r269 |
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