Greg Edwards 8x0:40/0:20r row
1,270
Meters
5:20.0
Time
2:05.9
Pace
77
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,477 |
| Overall Time | 8:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 142 |
| Drag Factor | 130 |
July 17, 2021 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,270 | 2:05.9 | 175 | 902 | 24 | |
| 0:40.0 | 155 | 2:09.0 | 163 | 860 | 26 | |
| 0:40.0 | 157 | 2:07.3 | 169 | 882 | 24 | |
| 0:40.0 | 158 | 2:06.5 | 173 | 893 | 24 | |
| 0:40.0 | 160 | 2:05.0 | 179 | 916 | 23 | |
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 23 | |
| 0:40.0 | 160 | 2:05.0 | 179 | 916 | 24 | |
| 0:40.0 | 150 | 2:13.3 | 148 | 808 | 24 | |
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 27 | |
| r207 |
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Workout Graph
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