Greg Edwards 5x1:00/0:30r row
1,210
Meters
5:00.0
Time
2:03.9
Pace
75
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,423 |
| Overall Time | 7:30.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 138 |
| Drag Factor | 132 |
July 16, 2021 06:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 24 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 22 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 24 | |
| r213 |
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Workout Graph
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