Greg Edwards 8x0:40/0:30r row
1,332
Meters
5:20.0
Time
2:00.1
Pace
84
Calories
| Rest Distance | 286 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,618 |
| Overall Time | 9:20.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 25 |
| Stroke Count | 159 |
| Drag Factor | 128 |
June 14, 2021 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,332 | 2:00.1 | 202 | 994 | 25 | |
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 26 | |
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 24 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 23 | |
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 29 | |
| 0:40.0 | 159 | 2:05.7 | 176 | 905 | 24 | |
| 0:40.0 | 163 | 2:02.6 | 189 | 952 | 26 | |
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 27 | |
| 0:40.0 | 161 | 2:04.2 | 183 | 928 | 26 | |
| r286 |
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Workout Graph
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