Greg Edwards 6x0:30/0:30r row
686
Meters
3:00.0
Time
2:11.1
Pace
40
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 948 |
| Overall Time | 6:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 131 |
June 01, 2021 20:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 23 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 22 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 24 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 24 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 24 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 24 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 22 | |
| r262 |
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