Greg Edwards 5x0:30/0:30r row
575
Meters
2:30.0
Time
2:10.4
Pace
34
Calories
| Rest Distance | 344 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 919 |
| Overall Time | 5:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 134 |
May 31, 2021 20:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 575 | 2:10.4 | 158 | 842 | 22 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 22 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 24 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 22 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 22 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 24 | |
| r344 |
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Workout Graph
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