Greg Edwards v2:00/0:55r...4 row
1,864
Meters
8:00.0
Time
2:08.7
Pace
113
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 9:56.0 |
| Overall Distance | 2,095 |
| Overall Time | 17:56.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 223 |
| Drag Factor | 139 |
March 16, 2021 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,864 | 2:08.7 | 164 | 864 | 25 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 25 | |
| r: 0:55 | 117 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 26 | |
| r: 7:53 | 31 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 25 | |
| r: 0:52 | 66 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 25 | |
| r: 0:16 | 17 | |||||
| r231 |
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Workout Graph
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