Greg Edwards v1:00/0:31r...3 row
724
Meters
3:00.0
Time
2:04.3
Pace
45
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 6:41.0 |
| Overall Distance | 830 |
| Overall Time | 9:41.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 26 |
| Stroke Count | 89 |
| Drag Factor | 146 |
March 12, 2021 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 26 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 27 | |
| r: 0:31 | 50 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | |
| r: 5:40 | 33 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | |
| r: 0:30 | 23 | |||||
| r106 |
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Workout Graph
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