Greg Edwards v3:00/4:34r...5 row
3,546
Meters
15:00.0
Time
2:06.9
Pace
220
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 14:53.0 |
| Overall Distance | 3,701 |
| Overall Time | 29:53.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 376 |
| Drag Factor | 131 |
March 05, 2021 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,546 | 2:06.9 | 171 | 889 | 24 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 24 | |
| r: 4:34 | 47 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 24 | |
| r: 4:42 | 35 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 24 | |
| r: 4:12 | 27 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 24 | |
| r: 0:55 | 27 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 25 | |
| r: 0:30 | 19 | |||||
| r155 |
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Workout Graph
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