Greg Edwards 3x0:30/0:30r row
375
Meters
1:30.0
Time
2:00.0
Pace
23
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 530 |
| Overall Time | 3:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 55 |
| Drag Factor | 126 |
January 26, 2021 20:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 375 | 2:00.0 | 203 | 997 | 27 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 28 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 28 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 26 | |
| r155 |
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Workout Graph
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