Greg Edwards v4:00/3:06r...4 row
3,710
Meters
16:00.0
Time
2:09.3
Pace
226
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 9:46.0 |
| Overall Distance | 3,816 |
| Overall Time | 25:46.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 415 |
| Drag Factor | 121 |
January 14, 2021 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,710 | 2:09.3 | 162 | 856 | 25 | |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 25 | |
| r: 3:06 | 25 | |||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 25 | |
| r: 3:20 | 35 | |||||
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 26 | |
| r: 3:05 | 29 | |||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 26 | |
| r: 0:15 | 17 | |||||
| r106 |
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Workout Graph
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