Greg Edwards 8x0:30/0:30r row
959
Meters
4:00.0
Time
2:05.1
Pace
56
Calories
| Rest Distance | 443 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,402 |
| Overall Time | 8:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 150 |
| Drag Factor | 121 |
January 04, 2021 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 26 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 26 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 26 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 26 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 26 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 28 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 28 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 26 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 26 | |
| r443 |
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Workout Graph
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