Greg Edwards 6x0:30/0:30r row
729
Meters
3:00.0
Time
2:03.4
Pace
45
Calories
| Rest Distance | 367 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,096 |
| Overall Time | 6:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 116 |
| Drag Factor | 130 |
December 22, 2020 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 25 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 26 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 24 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 24 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 26 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 26 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 26 | |
| r367 |
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