Greg Edwards 5x0:40/0:30r row
822
Meters
3:20.0
Time
2:01.6
Pace
51
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,105 |
| Overall Time | 5:50.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
| Stroke Count | 117 |
| Drag Factor | 119 |
December 09, 2020 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 822 | 2:01.6 | 194 | 969 | 26 | |
| 0:40.0 | 156 | 2:08.2 | 166 | 871 | 26 | |
| 0:40.0 | 163 | 2:02.6 | 189 | 952 | 27 | |
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 27 | |
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 27 | |
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 27 | |
| r283 |
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Workout Graph
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