Greg Edwards v4:00/2:41r...3 row
2,740
Meters
12:00.0
Time
2:11.3
Pace
222
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 21:21.0 |
| Overall Distance | 2,856 |
| Overall Time | 33:21.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 305 |
| Drag Factor | 123 |
November 01, 2020 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,740 | 2:11.3 | 154 | 831 | 24 | |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 24 | |
| r: 2:41 | 63 | |||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 25 | |
| r: 8:40 | 53 | |||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 25 | |
| r116 |
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Workout Graph
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