Greg Edwards 5x1:00/0:40r row
1,184
Meters
5:00.0
Time
2:06.6
Pace
73
Calories
| Rest Distance | 290 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,474 |
| Overall Time | 8:20.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 158 |
| Drag Factor | 123 |
October 24, 2020 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 25 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 25 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | |
| r290 |
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Workout Graph
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