Greg Edwards 8x0:40/0:20r row
1,303
Meters
5:20.0
Time
2:02.7
Pace
80
Calories
| Rest Distance | 345 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,648 |
| Overall Time | 8:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 173 |
| Drag Factor | 120 |
October 19, 2020 20:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,303 | 2:02.7 | 189 | 950 | 26 | |
| 0:40.0 | 150 | 2:13.3 | 148 | 808 | 24 | |
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 27 | |
| 0:40.0 | 159 | 2:05.7 | 176 | 905 | 27 | |
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 27 | |
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 27 | |
| 0:40.0 | 157 | 2:07.3 | 169 | 882 | 26 | |
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 26 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 27 | |
| r345 |
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Workout Graph
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