Greg Edwards 10x0:40/0:30r row
1,577
Meters
6:40.0
Time
2:06.8
Pace
97
Calories
| Rest Distance | 589 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,166 |
| Overall Time | 11:40.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 229 |
| Drag Factor | 126 |
October 12, 2020 20:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,577 | 2:06.8 | 172 | 890 | 25 | |
| 0:40.0 | 154 | 2:09.8 | 160 | 849 | 26 | |
| 0:40.0 | 159 | 2:05.7 | 176 | 905 | 26 | |
| 0:40.0 | 158 | 2:06.5 | 173 | 893 | 24 | |
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 26 | |
| 0:40.0 | 160 | 2:05.0 | 179 | 916 | 26 | |
| 0:40.0 | 132 | 2:31.5 | 101 | 646 | 21 | |
| 0:40.0 | 163 | 2:02.6 | 189 | 952 | 26 | |
| 0:40.0 | 163 | 2:02.6 | 189 | 952 | 26 | |
| 0:40.0 | 159 | 2:05.7 | 176 | 905 | 26 | |
| 0:40.0 | 163 | 2:02.6 | 189 | 952 | 26 | |
| r589 |
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Workout Graph
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