Greg Edwards 5x1:00/1:00r row
1,141
Meters
5:00.0
Time
2:11.4
Pace
71
Calories
| Rest Distance | 385 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,526 |
| Overall Time | 10:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 156 |
| Drag Factor | 119 |
October 05, 2020 20:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 24 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | |
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 17 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | |
| r385 |
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Workout Graph
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