Greg Edwards 4x3:00/1:00r row
2,869
Meters
12:00.0
Time
2:05.4
Pace
179
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,156 |
| Overall Time | 16:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 331 |
| Drag Factor | 119 |
October 05, 2020 20:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,869 | 2:05.4 | 177 | 909 | 25 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 25 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 25 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 25 | |
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 25 | |
| r287 |
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Workout Graph
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