Greg Edwards 7x1:00/1:00r row
1,676
Meters
7:00.0
Time
2:05.2
Pace
103
Calories
| Rest Distance | 930 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,606 |
| Overall Time | 14:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 273 |
| Drag Factor | 119 |
September 28, 2020 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,676 | 2:05.2 | 178 | 912 | 24 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 23 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 24 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 25 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 24 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | |
| r930 |
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Workout Graph
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