Greg Edwards 5x1:00/1:00r row
1,224
Meters
5:00.0
Time
2:02.5
Pace
77
Calories
| Rest Distance | 339 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,563 |
| Overall Time | 10:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
| Stroke Count | 170 |
| Drag Factor | 150 |
September 13, 2020 13:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 26 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 30 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | |
| r339 |
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Workout Graph
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