Greg Edwards 6x2:00/1:00r row
2,815
Meters
12:00.0
Time
2:07.8
Pace
173
Calories
| Rest Distance | 415 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,230 |
| Overall Time | 18:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 333 |
| Drag Factor | 122 |
August 31, 2020 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,815 | 2:07.8 | 167 | 875 | 24 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 24 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 25 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 24 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 25 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 24 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 25 | |
| r415 |
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Workout Graph
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