Greg Edwards 7x1:00/1:00r row
1,688
Meters
7:00.0
Time
2:04.4
Pace
105
Calories
| Rest Distance | 586 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,274 |
| Overall Time | 14:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 237 |
| Drag Factor | 123 |
August 31, 2020 20:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,688 | 2:04.4 | 182 | 925 | 25 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 25 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 25 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 25 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | |
| r586 |
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Workout Graph
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